Healthy Meat free Salad Meal Plan

Crunchy fresh summer salads packed full of garden fresh veggies, vegetable salads, pasta salads, fritter salads and fajitas 

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More About our weekly meal planner for vegetarian

This plan is ideal for the summer as its packed full of healthy summer salad based on rice, pasta and wraps meals

Monday's Meal

Roasted courgette and sweet potatoes mixed in a salad with pears, rosemary, chilli and sesame oil. Served on a bed of spinach with toasted hazelnuts and a garlic vinaigrette

Tuesday's Meal

A simple green salad with parsley and lemon flavoured butter bean, parsnip and carrot patties, served with a tomato and pesto dressing.  

Wednesday's Meal

Al dente pasta served with tomatoes, olives and feta combined with succulent broad beans. This delicious pasta dish is served with a fresh rosemary and garlic dressing, and crusty bread or some slices of richly buttered garlic bread

Thursday's Meal 

Tasty courgette and feta fritters, dressed with a balsamic and mint vinaigrette, served with a rice salad with roasted aubergine and pistachios. The rice salad is dressed in a lemon & caper vinaigrette

Friday's Meal

Fajita flavoured lightly fried courgettes, mushrooms, red onions and yellow bell peppers encased in a wrap with a tomato, cucumber, coriander and chilli salsa and a chipotle cream served with a crispy lettuce and creamy avocado salad

Who is this plan for

This meal plan is an easy meal plan with simple recipes ideal novice cooks. All the recipes in this plan are under 30 minutes so are ideal for quick after work dinners .

  • busy people looking for recipes under 30 minutes
  • flexitarians
  • healthy eaters 
  • people cooking on a budget

Difficulty Rating

All these salads are simple to cook

Top Tips

  • cook extra for a pack lunch the next day, store leftover salad in an airtight container
  • put the salad dressing on the salad just before you are going to eat your salads 


Are Salads good for losing weight?

Yes but consider carefully the salad dressings as these add extra calories particularly mayo based salads

How can you make salads more tasty?

Add different salad dressings