Healthy Meat free Salad Meal Plan

Crunchy fresh summer salads packed full of garden fresh veggies, this healthy meal plan is perfect if you are trying to eat healthily,  particularly if eating less meat is part of your healthy eating plan. 

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More About our Veggie Salad healthy meal plan 

Our summer salad healthy meal plan has three delicious salads, a simple pasta salad with traditional Greek ingredients  of feta, tomatoes, and olives. The pasta salad has broad beans for protein, and fresh rosemary for flavour. Our second salad is a mixture of fruit, vegetables and nuts, chilli roasted sweet potatoes, pears and courgettes and roast hazelnut , served on a bed of spinach and dressed in sesame and balsamic dressing. The final salad is a simple green salad with butter bean patties, the patties are a delicate flavour of butter beans, parsnips, carrots, parsley and lemon, the salad and patties are served with a tomato and pesto dressing.  

Who is this plan for

This meal plan is an easy meal plan with simple recipes ideal novice cooks. All the recipes in this plan are under 30 minutes so are ideal for quick after work dinners .

  • busy people looking for recipes under 30 minutes
  • flexitarians
  • healthy eaters 
  • people cooking on a budget

Difficulty Rating

All these salads are simple to cook

Top Tips

  • cook extra for a pack lunch the next day, store leftover salad in an airtight container
  • put the salad dressing on the salad just before you are going to eat your salads 


Are Salads good for losing weight?

Yes but consider carefully the salad dressings as these add extra calories particularly mayo based salads

How can you make salads more tasty?

Add different salad dressings