Cod with Butter Bean and Chorizo Mash Recipe

Name: Cod with Butter Bean and Chorizo Mash
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Cuisine: Spanish
Ingredients: black pepper (to taste); 40 grams cherry tomatoes; 75 grams chorizo; 350 grams cod fillet; 2 sprig fresh parsley; 1 sprig fresh rosemary; 2 cloves garlic; 1 tsp Italian herbs; 2.5 tbsp olive oil; salt (to taste); 1 tin tinned butter beans; 30 ml white wine

35 Minutes

Serves: 2

Simple roasted cod with served with a butter bean and chorizo mash flavoured with white wine, garlic, chopped rosemary, and parsley and herbie roast tomatoes.

Recipe Ingreds

tomatoes

40 grams cherry tomatoes
1 tsp Italian herbs
0.5 tbsp olive oil
1 cloves garlic

Fish

1 tbsp olive oil
salt (to taste)
black pepper (to taste)
350 grams cod fillet

Beans

1 tin tinned butter beans
1 tbsp olive oil
1 sprig fresh rosemary
75 grams chorizo
1 cloves garlic
30 ml white wine
2 sprig fresh parsley

Recipe with pictures Steps

Step 1

bone the fish
place on a plate
rub with the olive oil
season with salt and pepper
set a side

Step 2

peel and crush the garlic using the garlic crusher or chop finely
chop the chorizo into cubes
wash and finely chop the fresh rosemary

Step 3

place the oil in the small pan
add the chorizo
add the garlic
add the rosemary
cook gently do not brown

Step 4

set the oven to 220C 425F or gas mark 7
Place the griddle pan or oven proof frying pan in the oven to heat

Step 5

drain the beans reserving the liquid
place the beans in a bowl
mash the beans
add the white wine
add some of the liquid from the beans to form a soft mash

Step 6

remove the pan with the rosemary etc from the heat
pour off half the oil and reserve
mix the remaining contents of the pan into the mash
wash and finely chop the fresh parsley
add the parsley
return to the heat and gently warm through

Step 7

wash the cherry tomatoes
place in a bowl
add the Italian herbs
add the olive oil
peel and crush the garlic
add the garlic to the tomatoes
stir to mix the ingredients

Step 8

remove the griddle pan from the oven and place on the heat
place the cod skin side down
cook for 3 to 4 mins
turn the fish over
pour over the chilli oil
add the tomatoes
place in the oven
cook for 6 to 7 minutes
check the fish is cooked it should be opaque and hot in the centre

Step 9

place the mash on a warm serving plate
Add the fish to serving plate
add the tomatoes to the serving plate

Recipe Utensils

1 bowl
1 chopping board
2 Garlic crusher
1 griddle pan
1 large knife
1 medium bowl
1 plate
1 potato masher
1 sieve
1 small pan

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More About the Cod with Butter Bean and Chorizo Mash recipe

We love this recipe by one of our favourite chefs Rachel Allen, the cod fillet lightly seasoned with salt and pepper and baked in the oven on a hot griddled pan, with herbed cherry tomatoes. The cod fillet is served with a butter bean mash, made by gently mashing the butter beans with white wine, rosemary, chilli oil and parsley .

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