Chicken goujon wrap with roast tomatoes, fresh avocado and parmesan & garlic mayo

Chicken Goujons Wraps with Parmesan Mayo

30 Minutes
Serves: 2

These delicious crispy chicken wraps have tasty chicken strips coated in breadcrumbs and baked in the oven till crisp. The goujons are enclosed in a soft tortilla wrap with sweet herby roast tomatoes, lettuce and fresh sliced avocado all topped with a savoury parmesan and garlic mayo. These delicious chicken goujon wraps are served with oven baked sweet potato chips coated in smoked paprika and garlic salt.

Find Delicious Recipes Quickly and Easily

The Virtual HomeCook app will find recipes you love and automatically put them into your own personalised monthly menu plan and shopping list! If you love to socialise it has a fantastic dinner party planner with a shopping list too! Find out more

What you need Ingredients


  • 2 avocado
  • 80 grams bread crumbs
  • 1 egg
  • 320 grams mini chicken fillets
  • 3 tbsp olive oil
  • 45 grams plain flour
  • 10 grams Salad leaves
  • 4 wraps
  • salt (to taste)
  • black pepper (to taste)
  • 1 tsp Italian herbs


  • black pepper (to taste)
  • 1 cloves garlic
  • 2.5 tbsp mayonnaise light
  • 15 grams parmesan or pecorino cheese
  • salt (to taste)
  • 30 ml water
  • 1 tsp white wine vinegar


  • 1 tsp black pepper
  • 0.5 tsp garlic salt
  • 3 tbsp olive oil
  • 0.5 tsp salt
  • 1 tsp smoked paprika
  • 3 sweet potato


  • 200 grams cherry tomatoes
  • 1 tbsp olive oil
  • 1 tsp Italian herbs

How it's done Directions

Step 1

  • set the oven to 190C 375F or gas mark 5

Step 2

  • peel and crush the garlic using the garlic crusher or chop finely
  • add the mayonnaise to the bowl
  • add the water, vinegar and garlic to the bowl
  • mix the dressing ingredients together

Step 3

  • finely grate the parmesan
  • add the parmesan to the bowl mix together
  • taste and season with salt and pepper if necessary
  • set a side to infuse

Step 4

  • peel sweet potatoes , cut into chips
  • combine the paprika, garlic salt and black pepper in a bowl
  • add the chips and oil to the bowl of spices toss the chips ensuring each chip is fully coated with the mixture place the chips on a baking tray
  • place in the oven
  • cook for 20 mins

Step 5

  • while the sweet potato chips are cooking
  • place the breadcrumbs on a plate with the herbs and mix
  • break the egg(s) into the shallow bowl and beat with a fork
  • season with salt and pepper
  • place the flour on a plate
  • lightly coat the baking tray with oil using a pastry brush

Step 6

  • organise the breading ingredients into a row with the flour first , then the egg and finally the breadcrumbs.
  • slice the chicken fillets into small strips or goujons
  • take the chicken strips or goujons and dip into the flour
  • From the flour dip the chicken into the egg fully coating it. Then place into the breadcrumbs and coat in breadcrumbs
  • place the crumbed chicken onto the oiled baking tray and dab the breaded chicken with oil from the cup using a pastry brush
  • repeat for each chicken strip.
  • place in the oven
  • bake for 15 minutes turning once part way through cooking

Step 7

  • wash the cherry tomatoes
  • place the tomatoes on the baking tray with the oil
  • sprinkle the Italian herbs over the top
  • bake for 8 to 10 mins

Step 8

  • while the tomatoes are cooking
  • check the chicken goujons and using a fish slice turn the goujons over

Step 9

  • check the sweet potato chips and using a fish slice turn the chips over

Step 10

  • warm the wraps in the microwave for 30 seconds or cover the wraps in foil and place in the oven for 5 mins till warm
  • cut the avocado(s) in half remove the stone and skin, slice lengthways into thin slices
  • remove the chicken goujon from the oven
  • remove the tomatoes from the oven

Step 11

  • place salad leaves in the middle of the wrap
  • add 4 slices of avocado to the wrap
  • add about 5 tomatoes to the wrap
  • place 2 goujons into the wrap
  • top with parmesan mayonnaise
  • roll the wrap

Step 12

  • remove sweet potato chips from the oven

Step 13

  • serve two chicken goujon wraps for each person
  • serve with the sweet potato chips

What you need Utensils

  • 3 baking tray
  • 1 bowl
  • 3 chopping board
  • 1 fish slice
  • 1 Garlic crusher
  • 1 grater
  • 3 large knife
  • 1 pastry brush
  • 2 plate
  • 1 shallow bowl
  • 1 small bowl

About our chicken goujon wrap with parmesan mayo recipe

These tasty wraps use homemade oven baked chicken goujons, the chicken strips are coated in Italian herb flavoured breadcrumbs. The crispness of this breaded chicken is complimented by the creamy avocado and the sweet tangy oven roasted cherry tomatoes. In addition the wraps contain fresh salad leaves and a creamy savoury mayo, made with garlic and parmesan. Serve this dish with garlic and paprika spiced sweet potato chips, 

What makes our crispy chicken wrap the best

The crispy coating flavoured with herbs combined with the soft roasted tomatoes really makes this the perfect evening meal. The secret ingredient that makes this meal special is the garlic and parmesan mayo that marries perfectly with the goujons and tomatoes. 

The perfect family Friday night dinner 

This is without a doubt a Friday night favourite and much healthier than a takeaway, cook all the elements and serve separately and let the kids build their own wraps, 

Dinner party main course

This dish is ideal to serve as a main course for a casual dinner with friends or an alternative to a summer barbecue, we would serve these with a light goats cheese and pear salad starter and a strawberry mille feuille for dessert check out our dinner party plan 

other chicken goujon recipes

Southern Fried Chicken with Slaw & Chipotle Cream

Vietnamese Chicken Goujons and Cashew Salad

Chicken Goujons with Honey Mustard Dip

Thai Fried Chicken with Sweet Chilli Sauce

Yummy ideas

Latest Recipes

35 Minutes
Cheese, Pine Nut and Herb Tart

Category: Flexitarian, Quick & Easy, Starter, Traditional
40 Minutes
Spinach and Mushroom Tartiflette

Category: Around the World, Flexitarian, Freezer Friendly, Low Cost, Modern, Vegetarian
25 Minutes
Creamy Pea, Mushrooms and Brie Pasta

Category: Around the World, Flexitarian, Low Cost, Modern, Quick & Easy