Chicken goujons in a wrap with roast tomatoes, fresh avocado and garlic mayo

Chicken Goujons Wraps with Parmesan Mayo Recipe

Name: Chicken Goujons Wraps with Parmesan Mayo
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Cuisine: British
Ingredients: 1 whole avocado; 1 tsp black pepper; black pepper (to taste); 80 grams bread crumbs; 200 grams cherry tomatoes; 1 whole egg; 1 cloves garlic; 0.5 tsp garlic salt; 2 tsp Italian herbs; 2.5 tbsp mayonnaise light; 320 grams mini chicken fillets; 7 tbsp olive oil; 15 grams parmesan or pecorino cheese; 45 grams plain flour; 10 grams Salad leaves; 0.5 tsp salt; salt (to taste); 1 tsp smoked paprika; 3 whole sweet potato; 30 ml water; 0.5 tbsp white wine vinegar; 4 single wraps

30 Minutes

Serves: 2

Homemade oven baked chicken goujons, chicken strips coated in Italian herb flavoured breadcrumbs, wrapped with creamy avocado and sweet roasted cherry tomatoes in soft tortilla wraps with fresh salad leaves and a creamy savoury mayo

Recipe Ingreds

Wrap

1 whole avocado
80 grams bread crumbs
1 whole egg
320 grams mini chicken fillets
3 tbsp olive oil
45 grams plain flour
10 grams Salad leaves
4 single wraps
salt (to taste)
black pepper (to taste)
1 tsp Italian herbs

Dressing

black pepper (to taste)
1 cloves garlic
2.5 tbsp mayonnaise light
15 grams parmesan or pecorino cheese
salt (to taste)
30 ml water
0.5 tbsp white wine vinegar

Chips

1 tsp black pepper
0.5 tsp garlic salt
3 tbsp olive oil
0.5 tsp salt
1 tsp smoked paprika
3 whole sweet potato

Tomatoes

200 grams cherry tomatoes
1 tbsp olive oil
1 tsp Italian herbs

Recipe with pictures Steps

Step 1 - set the oven

set the oven to 190C 375F or gas mark 5

Step 2 - prep the mayo dressing

peel and crush the garlic using the garlic crusher or chop finely
add the mayonnaise to the bowl
add the water, vinegar and garlic to the bowl
mix the dressing ingredients together

Step 3 - prep mayo dressing

finely grate the parmesan
add the parmesan to the bowl mix together
taste and season with salt and pepper if necessary
set a side to infuse

Step 4 -prep sweet potato chips

peel sweet potatoes , cut into chips
combine the paprika, garlic salt and black pepper in a bowl
add the chips and oil to the bowl of spices toss the chips ensuring each chip is fully coated with the mixture place the chips on a baking tray
place in the oven
cook for 20 mins

Step 5 - prep the breadcrumb coating

while the sweet potato chips are cooking
place the breadcrumbs on a plate with the herbs and mix
break the egg(s) into the shallow bowl and beat with a fork
season with salt and pepper
place the flour on a plate
lightly coat the baking tray with oil using a pastry brush

Step 6 - coat the chicken strips

organise the breading ingredients into a row with the flour first , then the egg and finally the breadcrumbs.
slice the chicken fillets into small strips or goujons
take the chicken strips or goujons and dip into the flour
From the flour dip the chicken into the egg fully coating it. Then place into the breadcrumbs and coat in breadcrumbs
place the crumbed chicken onto the oiled baking tray and dab the breaded chicken with oil from the cup using a pastry brush
repeat for each chicken strip.
place in the oven
bake for 15 minutes turning once part way through cooking

Step 7 - Prep roast tomatoes

wash the cherry tomatoes
place the tomatoes on the baking tray with the oil
sprinkle the Italian herbs over the top
bake for 8 to 10 mins

Step 8 - Check the goujons

while the tomatoes are cooking
check the chicken goujons and using a fish slice turn the goujons over

Step 9 - check the chips

check the sweet potato chips and using a fish slice turn the chips over

Step 10 - prep the ingredients for the wrap

warm the wraps in the microwave for 30 seconds or cover the wraps in foil and place in the oven for 5 mins till warm
cut the avocado(s) in half remove the stone and skin, slice lengthways into thin slices
remove the chicken goujon from the oven
remove the tomatoes from the oven

Step 11 - Make a chicken goujon wrap

place salad leaves in the middle of the wrap
add 4 slices of avocado
add about 5 tomatoes
place 2 goujons into the wrap
top with parmesan mayonnaise
roll the wrap

Step 12

remove sweet potato chips from the oven

Step 13 - serve the wraps with the chips

serve two chicken goujon wraps for each person
serve with the sweet potato chips

Recipe Utensils

3 baking tray
1 bowl
3 chopping board
1 fish slice
1 Garlic crusher
1 grater
3 large knife
1 pastry brush
2 plate
1 shallow bowl
1 small bowl

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How to cook our chicken wrap

Mix the herbs and breadcrumbs together, coat the chicken goujons in the herby breadcrumbs and oven bake, coat the tomatoes in oil and herbs and roast. Mix together the parmesan, garlic and mayonnaise. Warm the wrap place the lettuce, and sliced avocados on the wrap add the roasted tomatoes, add the chicken goujons and top with the mayo.

What makes our crispy chicken wrap the best

The crispy coating flavoured with herbs combined with the soft roasted tomatoes really makes this the perfect evening meal. The secret ingredient that makes this meal special is the garlic and parmesan mayo that marries perfectly with the goujons and tomatoes.

Make chicken goujon wraps for dinner tonight

This is without a doubt a Friday night favourite and much healthier than a takeaway, cook all the elements and serve separately and let the kids build their own wraps, serve these deliciously healthy chicken wraps with garlic and paprika spiced sweet potato chips,

Dinner party main course

This dish is ideal to serve as a main course for a casual dinner with friends or an alternative to a summer barbecue, we would serve these with a light goats cheese and pear salad starter and a strawberry mille feuille for dessert check out our dinner party plan

other chicken goujon recipes

Southern Fried Chicken with Slaw & Chipotle Cream

Vietnamese Chicken Goujons and Cashew Salad

Chicken Goujons with Honey Mustard Dip

Thai Fried Chicken with Sweet Chilli Sauce

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45 Minutes