Summer Meaty Salads Meal plan

Irresistible mid week meaty salads. Tuesday potato, chickpea & chorizo salad. Wednesday duck with orange & pomegranate. Thursday Greek chicken with rice & feta salad.

Potato, Chickpea & Chorizo Salad & Tomato Dressing

A spicy warm chorizo salad, hot peppery chorizo complimented by potatoes, red onions and chickpeas sat on a bed of spinach. The salad is lightly coated in a tomato dressing and topped with a gooey poached eggs.

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Pan Fried Duck with Pomegranate & Green Salad

Pan fried Duck served on a bed of green salad dressed in a pomegranate molasses, ginger and orange dressing, sprinkled with pomegranate seeds

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Greek Lemon Chicken with Rice Feta Salad & Tzatzki

A delicious Greek chicken and rice dish marinated chicken, griddle sliced and served on a bed of watercress with tzatziki and a salad of rice, chilli, red peppers, lemon, parsley and feta.

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Thai Beef Salad with Peanuts & Chilli Dressing

 Thai steak salad, griddled steak served on a bed of lettuce and herbs with a Thai beef dressing made with chilli, ginger, garlic, fish sauce, honey and lime. Serve this tasty Asian steak salad with a sprinkle of chopped peanuts

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Korean Sticky Chicken with Asian Rice Salad

Chicken thighs marinated in a mixture of ginger, garlic, soy sauce and honey roasted in the oven and served with a mixed vegetable brown rice salad dressed in an orange sesame soy sauce.

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More about our meaty summer salad meal plan 

Our collection of irresistible meaty summer salads are perfect for that mid week protein hit.

Monday's dinner

A delicious salad with slices of crispy chorizo, soft new potatoes, sliced red onions and chickpeas sat on a bed of spinach, and coated in a tomato dressing, this warm salad is topped with a gooey poached egg

Tuesday's dinner

A simple duck salad with pan fried duck breast sliced and served on a bed of green salad with a delicious dressing made with pomegranate molasses, ginger and orange. The salad is finished with a sprinkle of pomegranate seeds

Wednesday's dinner

A hot chicken salad with chicken breasts marinated in lemon & oregano and griddled till golden brown. The chicken is sliced diagonally and served on a bed of watercress, with a pepper rice salad and sprinkled with feta. The meal is completed with a dollop of tzatziki

Thursday's dinner

A delicious Thai steak salad with griddled steak sliced and served on a bed of lettuce and fresh herbs with a Thai chilli dressing and a sprinkle of chopped peanuts

Fridays dinner

Chicken thighs marinated in a ginger, garlic, soy sauce and honey sauce and roasted in the oven, till dark brown and sticky, These crispy thighs are served with a mixed vegetable brown rice salad dressed in an orange, sesame and soy dressing

Who is this plan for

This meal plan is an simple meal plan with easy recipes all under 30 minutes so are ideal for quick after work dinners .

  • busy people looking for recipes under 30 minutes
  • healthy eaters 
  • people cooking on a budget

Difficulty Rating

All these salads are simple to cook

Top Tips

  • add the salad dressing just before you are going to eat your salads 
  • the Greek chicken is ideal for packed lunch the next day

FAQ

What goes with salad for dinner?

Grilled and pan fried meats make the perfect accompaniment to salad