Quick Veggie Work Nights Meal Plan

A selection of veggie recipes put together into a  vegetarian meal plan that is perfect for those busy summer work nights 

Spaghetti with Pureed Tomatoes, Red Pepper & Herbs

Spaghetti with a tomato and red pepper pasta sauce, red peppers and fresh tomatoes pureed and flavoured with basil, mint and garlic. The spaghetti and tomato sauce is sprinkled with finely grated parmesan served with crispy garlic bread

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Cashew Nut & Vegetable Stir Fry

A delicious vegetarian cashew stir fry, sauted cashews, chilli, garlic, cucumber, carrots, spring onions and bell peppers, coated in a white wine, black bean and soy sauce. This delicious stir-fry is placed on a bed of soft noodles

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Cheese and Bean Burritos with Avocado

A tasty cheese and bean burrito with crushed kidney beans, tomatoes and cumin, topped with creamy coriander and lime avocado, sour cream and grated cheddar cheese all encased in a soft burrito wrap. The burritos are served with crispy sweet potato chips flavoured in smoked paprika and garlic and a simple green salad.

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Parsnip & Butter Bean Patties with Green Salad

Crispy veggie butter bean patties made with smashed butter beans, onions, grated carrots and parsnips flavoured with garlic, parsley and lemon, served with a fresh green salad and a tomato and basil dressing. Perfect for vegetarians

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Greek Grilled Aubergine with Rice & Feta Salad

Grilled aubergines sat on a bed of watercress served with tzatziki and a salad of rice, chilli, red peppers, lemon, parsley and feta.

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More about our quick vegetarian work nights meal plan

Finding great veggie meal planning ideas is never easy this plan is packed with quick and easy veggie meals.

Monday's Meal

Crispy butter bean patties made with smashed butter beans, grated carrots, grated parsnips and onions flavoured with parsley, garlic and lemon, served with a fresh tomato and green salad with a basil dressing.

Tuesday's Meal

Chinese inspired cashew and vegetable stir fry, cashew nuts, bell peppers, celery, carrots and spring onions tossed in a sauce of garlic, chilli, white wine, soy and black bean sauce, served on a bed of noodles.

Wednesday's Meal

Soft warm burrito stuffed with kidney beans, onions and tomatoes,  flavoured with coriander chilli flakes, garlic and cumin topped with avocado, grated cheddar and sour cream. Our burritos are served with spicy sweet potato chips. 

Thursday's Meal

Light spaghetti pasta made with fresh tomatoes and peppers and flavoured with mint, basil and garlic served with a sprinkle of grated parmesan.

Friday's Meal

Grilled aubergines on a bed of watercress with a salad of rice, chilli, red peppers, lemon, parsley and feta and a dollop of tzatziki

Who is this plan for

This meal plan is easy with  simple recipes all under 30 minutes so are ideal for quick after work dinners .

  • busy people looking for recipes under 30 minutes
  • healthy eaters 
  • people cooking on a budget
  • people new to cooking

Difficulty Rating

All these dinners are simple to cook