Veggie Courgette Wraps with Tomato and Avocado

Veggie Baked Courgette Fritter Wraps Recipe

Name: Veggie Baked Courgette Fritter Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Cuisine: British
Ingredients: 1 whole avocado; black pepper (to taste); black pepper (to taste); 80 grams bread crumbs; 200 grams cherry tomatoes; 2 whole courgette; 1 whole egg; 1 cloves garlic; 0.5 tsp garlic salt; 1 tsp Italian herbs; 2.5 tbsp mayonnaise light; 3.5 tbsp olive oil; 15 grams parmesan or pecorino cheese; 10 grams plain flour; 10 grams Salad leaves; salt (to taste); salt (to taste); 1 tsp smoked paprika; 3 whole sweet potato; 30 ml water; 0.25 tbsp white wine vinegar; 4 single wraps

30 Minutes

Serves: 2

These delicious courgette wraps are made with fresh courgette slices coated in breadcrumbs and oven baked till golden and crispy. The crispy zucchini fritters are encased in a soft tortilla with salad leaves, sweet herby roast tomatoes and fresh avocado topped with savoury parmesan and garlic mayo. These crunchy veggie wraps are served with smoked paprika and garlic salted sweet potato chips.

Recipe Ingreds

Wrap

1 whole avocado
80 grams bread crumbs
2 whole courgette
1 whole egg
1.5 tbsp olive oil
10 grams Salad leaves
4 single wraps
salt (to taste)
black pepper (to taste)
10 grams plain flour

Dressing

black pepper (to taste)
1 cloves garlic
2.5 tbsp mayonnaise light
15 grams parmesan or pecorino cheese
salt (to taste)
30 ml water
0.25 tbsp white wine vinegar

Chips

black pepper (to taste)
0.5 tsp garlic salt
1.5 tbsp olive oil
salt (to taste)
1 tsp smoked paprika
3 whole sweet potato

Tomatoes

200 grams cherry tomatoes
0.5 tbsp olive oil
1 tsp Italian herbs

Recipe with pictures Steps

Step 1

set the oven to 190C 375F or gas mark 5

Step 2

finely grate the parmesan
peel and crush the garlic using the garlic crusher or chop finely
add the mayonnaise to the bowl
add the water, vinegar and garlic
mix the dressing ingredients together in a bowl

Step 3

add the parmesan to the bowl
mix together
taste and season with salt and pepper if necessary
set a side to infuse

Step 4

peel sweet potatoes , cut into chips
combine the paprika, garlic salt and black pepper in a bowl
add the chips and oil to the bowl of spices toss the chips ensuring each chip is fully coated with the mixture place the chips on a baking tray
place in the oven
cook for 20 mins

Step 5

while the sweet potato chips are cooking
cut the ends off the courgettes and cut a thin slither of each side of the courgette lengthwise
cut each courgette into 4 slices lengthwise

Step 6

place the breadcrumbs on a plate
break the egg(s) into the shallow bowl and beat with a fork
season with salt and pepper
place the flour on a plate
lightly coat the baking tray with oil using a pastry brush
organise the breading ingredients into a row with the flour first , then the egg and finally the breadcrumbs.

Step 7

take a slice of courgette and dip into the flour, ensuring the slice is fully coated in flour shake off any access
dip the courgette in egg and then into the breadcrumbs mixture coating the slice fully
place the fritter onto the oiled baking tray and dab it with oil using the pastry brush
repeat for each slice.
place in the oven
bake for 15 minutes turning once part way through cooking

Step 8

wash the cherry tomatoes
place the tomato on the baking tray with a tbsp of olive oil mix the tomatoes in the oil
add the Italian herbs
place in the oven
bake for 8 to 10 mins

Step 9

check the sweet potato chips and using a fish slice turn the chips over
check the courgette slices and using a fish slice turn them over

Step 10

warm the wraps in the microwave for 30 seconds or cover the wraps in foil and place in the oven for 5 mins till warm
cut the avocado(s) in half remove the stone and skin, slice lengthways into thin slices
remove the courgettes from the oven
remove the tomatoes from the oven

Step 11

place salad leaves in the middle of the wrap
add 4 slices of avocado
add about 5 tomatoes
place 2 slices of courgette into the wrap
top with parmesan mayonnaise
roll the wrap

Step 12

remove sweet potato chips from the oven

Step 13

serve two wraps for each person
with a portion of chips

Recipe Utensils

3 baking tray
1 bowl
3 chopping board
1 Garlic crusher
1 grater
3 large knife
1 pastry brush
2 plate
1 shallow bowl
1 small bowl

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About our courgette wrap recipe

These vibrant veggie courgette wraps are a delicious medley of simple ingredients perfect for a light lunch or dinner. The wraps are packed with zucchini slices coated in crispy bread crumbs, creamy avocado, and juicy cherry tomatoes, all drizzled with a tangy cheese mayonnaise dressing. Paired with perfectly seasoned sweet potato chips.

How to make our courgette fritter wraps

Cut the courgettes thickly longwise and coated in Italian herb-flavoured breadcrumbs place in the oven on a prepared baking sheet, and baked till golden brown. Roast the cherry tomatoes in a little oil and the dried herbs. Once cooked place a couple of the zucchini fritters in a soft tortilla with the sweet roasted cherry tomatoes and slices of creamy avocado, top with the savoury mayonnaise.

When to cook baked courgette fritter wraps with parmesan mayo

This recipe is ideal all year round, we serve them with garlic and paprika spiced sweet potato chips in the winter and a tomato and green salad in the summer.

They are easy to cook and perfect for a family meal, this recipe is great for vegetarians, and is ideal for a quick midweek dinner or speedy Friday night treat. These vegetarian fritters are cheap to cook making a fantastic budget meal, and because they are baked rather than fried they are pretty healthy.

Flavour profile

This dish is a tasty mixture of sweet and savoury, the sweet comes from the roasted tomatoes and the courgettes, and the savoury comes from the garlic and parmesan mayo. The dish is a texture sensation with crunch from the fritters and softness from the avocado

What to eat with our courgette tortilla wraps?

We serve this dish with sweet potato chips, but they taste delicious with

frozen chips if you are in a hurry
salad if you are healthy eating (make sure you only add a little of the mayo)

What makes our quick and easy cheesy baked zucchini fritter wraps the best

What makes this recipe special is the combination of the crisp fritters with the soft herby tomatoes and the creamy avocado creating delicious mixture of tastes and textures. The star ingredient is the addition of the garlic and parmesan mayo which just finishes of this amazing vegetarian wrap.

Other courgette recipes

Feta & Courgette Fritters with a Pistachio Rice

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35 Minutes