This delicious edamame stir fry has oriental vegetables and edamame beans stir fried and coated in ginger, garlic, honey , soy and teriyaki sauce, and is served on a bed of ginger and chive rice perfect for vegetarians and vegans
stir fry
Rice
A vibrant vegetarian bean stir fry that brings together fresh edamame beans, a colourful mix of crisp Oriental vegetables, and delicate basmati rice infused with ginger and chives. This stir-fry is lightly glazed with a blend of teriyaki, soy sauce, and a hint of honey, adding a perfect balance of sweetness and umami. Each bite offers a delightful combination of textures and flavours, from the subtle warmth of garlic and ginger to the satisfying crunch of garden-fresh vegetables. Served over fragrant rice, this dish is perfect for those seeking a wholesome, veggie dish
This quick, nutritious stir-fried vegetable and rice dish is ideal for a busy weeknight when you’re craving something satisfying but easy to prepare. Packed with plant-based protein from edamame, and loaded with vibrant oriental vegetables, it's a meal that’s deliciously balanced and vegetarian-friendly. While this dish can be enjoyed year-round, it’s especially perfect for spring and summer, when lighter, fresh meals are most appealing. With its simple prep and cook time, this recipe is a stress-free way to savor a tasty, wholesome dinner on any night of the week.
This meal is perfect for vegetarians and vegans just make sure the teriyaki sauce you buy is a vegan or vegetarian sauce. It is incredibly healthy and very quick to cook, making it the ideal midweek dinner.
We serve this dish with a ginger and chive rice, but if you’re looking for other dinner ideas why not try
Edamame beans and vegetables make a delicious stir fry but what makes this dinner special is the delicious teriyaki sauce coating the veggies and this combines beautifully with the ginger and chive rice.
Edamame beans - we use frozen edamame beans as these gives the best crunch
Spices - the dish is flavoured with garlic cloves and freshly grated ginger
Oriental vegetables - most supermarkets do an oriental mix, you can buy the ingredients separately but it can end up expensive and you will have lots of leftovers so we recommend a supermarket mix
honey - any type of runny honey is perfect for this dish
teriyaki sauce - Teriyaki is Japanese sauce and is a glaze used on meat and vegetables glazed in a sauce of sugar, mirin and soy sauce. The name comes from the noun "teri" which means lustre and refers to the glaze the sauce leaves on the food cooked in the sauce
soy sauce- A dark soy sauce is best for this dish
