Japanese vegetable and edamame bean stir fry

Vegetable and Edamame Stir Fry with Spicy Rice Recipe

20 Minutes
Serves: 2

This delicious edamame bean stir fry has oriental vegetables and edamame beans stir fried and coated in ginger, garlic, honey , soy and teriyaki sauce, and is served on a bed of ginger and chive rice perfect for vegetarians and vegans

Recipe Ingreds

Edamame stir fry

  • 2 cm fresh ginger
  • 1 cloves garlic
  • 80 grams edamame beans
  • 1 packet oriental vegetable stirfry mix
  • 1 tsp honey
  • 3 tbsp teriyaki sauce
  • 1 tbsp soy sauce

Rice

  • 1 tbsp fresh chives
  • 2 cm fresh ginger
  • 100 grams basmati rice

Recipe with pictures Steps

How to make edamame stir fry and rice

  • add some boiling water to the pan
  • add the rice and cook till soft

Step 2

  • peel and crush the garlic using the garlic crusher or chop finely
  • defrost the edamame beans
  • peel and grate the ginger

Step 3

  • Heat the wok add a spot of oil
  • add the garlic and ginger to the wok
  • cook for a minute or two
  • add the edamame beans to the wok
  • cook for 3 to 4 mins

Step 4

  • peel and grate the ginger
  • wash and chop the chives

Step 5

  • rinse and drain the rice
  • add the ginger and chives to the rice and place on a low light to keep warm

Step 6

  • add the stir fry vegetables to the wok
  • cook for 3 to 4 mins
  • mix the teriyaki sauce, soy sauce and the honey together
  • add to the wok
  • cook till vegetables are tender
  • remove the vegetables from the wok

Step 7

  • place one serving of rice onto a plate

Step 8

  • place the vegetable and edamame stir fry on top of the rice
  • serve immediately

Recipe Utensils

  • 2 chopping board
  • 1 fish slice
  • 1 Garlic crusher
  • 2 grater
  • 2 large knife
  • 1 medium pan
  • 1 shallow bowl
  • 1 sieve
  • 1 small bowl
  • 1 wok

What to eat with edamame bean stir fry ?

We serve this dish with a ginger and chive rice, but if you’re looking for other dinner ideas why not try

  • ginger and chive noodles
  • add extra vegetables and eat on its own
  • You can also use this dish as a fridge clearer and use up leftover vegetables for the stir fry

What makes our veggie Japanese stir fry the best?

Edamame beans and vegetables make a delicious stir fry but what makes this dinner special is the delicious teriyaki sauce coating the veggies and this combines beautifully with the ginger and chive rice.

When to cook our easy stir fried edamame beans and vegetables

This dish is perfect all year round but is especially good in the summer as it is light and packed full of fresh veggies, it makes the perfect quick dinner after work

Who will love this recipe?

This meal is perfect for vegetarians and vegans just make sure the teriyaki sauce you buy is a vegan or vegetarian sauce. It is incredibly healthy and very quick to cook, making it the ideal midweek dinner.

Edamame bean stir fry Variations

  • You can make this dish with your own selection of vegetables, if you do make sure you cut them before you start cooking

What is Teriyaki

Teriyaki is Japanese sauce and is a glaze used on meat and vegetables glazed in a sauce of sugar, mirin and soy sauce. The name comes from the noun "teri" which means lustre and refers to the glaze the sauce leaves on the food cooked in the sauce

More veggie stir fry recipes

Cashew Nut & Vegetable Stir-Fry

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