full of fresh ingredients

Healthy Meal Plans

Our healthy meal plan ideas focuses on delicious recipes full of healthy ingredients, fresh vegetables, low fat meats, and protein packed beans and lentils.

Healthy meal planning with technology 

Organising healthy meal plan isn't easy with loads of wholesome tasty recipes, finding the right recipes to add to your nutritious meal plan can be time consuming.  At SoCook we use technology to build your healthy meal plan and create your shopping list.

Healthy Food Planning made simple

Make planning your healthy meal plan simple with our easy to use food planning app the Virtual HomeCook

Automated Healthy Meal Planning

Our unique approach 

We have a unique approach to healthy meal planning, we automatically produce your personalised rolling monthly meal plan, and leave you to review it and swap any recipes you want to, this reduces your recipe search time dramatically. Once your meal plan is created you can add meals to your shopping list with the touch of a button.  You can create a healthy meal plan with a shopping list in minutes.

Making it easier

Latest Menus

Simple Vegetarian Dinners Meal Plan

Spaghetti with Pureed Tomatoes, Red Pepper & Herbs

Black Bean Quesadilla with Mexican Salad

Southern Fried Cauliflower with Slaw & Chipotle Cream

Quick Veggie Dinners Meal Plan

Jacket Potato with Spinach & Mushroom Cream

Teriyaki Edamame & Vegetable Stir-Fry with Spicy Rice

Vegetable Fajitas with a Lettuce and Avocado Salad

Healthy Meat free Salad Meal Plan

Greek Broad Bean & Pasta Salad with Rosemary Dressing

Sweet Potato, Courgette, Hazelnuts and Pear Salad

Butter Bean & Parsnip Patties with Green Salad


How does it work?  

Select your meat and veggie days in the app and then choose healthy in the lifestyles and the Virtual HomeCook does the rest.

If you want to be more specific about your healthy menu, you can add an additional lifestyles 

  • change the veggie days to 7 and the meat to 0 - creates a healthy meal plan  for veggies
  • modern - creates a healthy food plan packed with modern recipes 
  • easy - creates a simple healthy meal plan with easy recipes
  • under 30 minutes - creates an healthy meal plan for busy work nights
  • price conscious - creates healthy meal plans on a budget

Your tasty meal plan is personalised based on your likes, dislikes and lifestyle choices. If you fancy a treat one night or have friends coming over simply swap out a healthy meal and add something indulgent with starter and delicious dessert if required. It’s totally flexible and you can swap out meals as much as you like.

Who’s it for? 

      Our healthy eating app is ideal for those looking to change their eating habits to eat more healthily or for those who have already made changes to their diet but are looking for new meal ideas, or simply to just get more organised

      Time scale for your plan

      Our rolling monthly meal plan allows you to choose to create a plan and shopping list to meet your needs you can create 

      • healthy weekly meal plans 
      • 5 day healthy food plans 
      • or shop daily and have a healthy daily meal plan 

      Just review the number of recipes you want and add the recipes to the shopping list

      Give it a try

      Check out our food app and change your eating habits forever using the Virtual HomeCook.

      Enjoy a free month’s trial now and get a whole month’s meals planned just for you!