Veggie Carrot and Coriander Soup

Carrot and Coriander Soup with Crusty Rolls Recipe

60 Minutes
Serves: 2
A spicy vegetable soup with carrots, tomatoes and fresh coriander seasoned with chilli, fennel, cumin turmeric and coriander served with crusty bread. Perfect for vegetarians and vegans too

Recipe Ingreds


  • black pepper (to taste)
  • 5 carrots
  • 0.5 tsp chilli powder
  • 1 tsp fennel seeds
  • 8 sprig fresh coriander
  • 3 cm fresh ginger
  • 2 cloves garlic
  • 2 tsp ground coriander
  • 0.5 tsp ground cumin
  • 2 tbsp olive oil
  • 1 onions
  • salt (to taste)
  • 0.5 stock cube veg
  • 2 tomatoes
  • 0.5 tsp turmeric
  • 500 ml water


  • 2 crusty bread rolls

Recipe with pictures Steps

Step 1

  • heat the pan
  • add the oil

Step 2

  • peel and chop the onion(s) finely
  • peel and chop the carrot(s) finely
  • add to the pan

Step 3

  • peel and crush the garlic using the garlic crusher or chop finely
  • peel and grate the ginger
  • add to the pan

Step 4

  • grind the fennel seeds in the mortar and pestle, add to the pan
  • add the spices to the soup
  • cook for a minute or two

Step 5

  • add the stock cube to boiling water
  • add the stock to the pan
  • cook till carrots are very soft
  • remove from the heat

Step 6

  • wash and chop the tomatoes
  • add to the pan
  • using a hand blender liquidise the soup until smooth
  • wash and finely chop the fresh coriander, reserve a little for decorating add the rest to the pan
  • cook for 5 minutes

Step 7

  • the soup should not be too thick if it is add a little extra water
  • heat through do not boil
  • taste and season with salt and pepper if necessary
  • if the soup is to thin leave on the heat till it reaches the consistency you require

Step 8

  • if cooking extra for the freezer store the soup in a freezable container allow to cool and then place in freezer

Step 9

  • ladle the soup into serving bowls
  • sprinkle with coriander

Step 10

  • serve with crusty rolls

Recipe Utensils

  • 1 chopping board
  • 1 cling film
  • 1 Garlic crusher
  • 1 grater
  • 1 hand liquidiser
  • 1 jug
  • 1 ladle
  • 1 large knife
  • 1 large pan
  • 1 mortar and pestle

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About our carrot and coriander soup recipe

A delicious spicy vegetable soup with chopped onions, carrots, garlic and fresh ginger,  and spiced with chilli, fennel, cumin and turmeric. The soup is finished with fresh tomatoes and fresh coriander,  and liquidised to a smooth soup. The carrot and coriander soup is served with crusty rolls and a sprinkle of fresh coriander. 

More veggie soups 

Roast Butternut Squash Soup with Crusty Rolls

Leek & Potato Soup

Cream of Mushroom Soup with Crusty Rolls

Courgette and Fennel Soup

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