Freezer Friendly Veggie Meal Plan

This meal plan is all about prepping for the week ahead, cook double at the weekend and freeze the extra for those busy week days.

Aubergine Parmigiana

This delicious baked aubergine parmigiana has layers of crisp sliced aubergines, rich tomato and basil sauce, gooey Mozzarella and Parmesan, topped with a crispy breadcrumb. This sumptuous tomato and aubergine bake is served with a fresh green salad

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Spinach and Mushroom Tartiflette

A delicious spinach and mushroom tartiflette with layers of potatoes, spinach, onions, smoked cheese and mushrooms baked in the oven with a creamy sauce, This creamy spinach and mushroom bake is served with a crisp green salad dressed with a mustard and honey dressing

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Jerk Sweet Potato & Black Bean Stew with Rice & Peas

A spicy Jerk butternut squash stew or curry with butternut squash, sweet potatoes, red peppers and black beans spiced with scotch bonnet chilli, allspice, cinnamon and nutmeg served this spicy Jamaican curry with coconut and aduki bean rice.


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Lentil Spaghetti Bolognese

A delicious veggie lentil spaghetti bolognese made with green lentils, onions, tomatoes, carrots and celery, flavoured with garlic, Worcester sauce, oregano, bay leaves, and red wine. The bolognese is served on a bed of spaghetti, sprinkled with parmesan and slices of buttery garlic bread.

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Indian Courgette balls in Tomato and Cream

A mild courgette curry made with courgette, onions, fresh chilli, ginger & coriander formed into balls and coated in a creamy tomato, onions, turmeric, cumin, cayenne, and garam masala sauce,  served on a bed of brown rice.

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More about our freezer friendly veggie meal plan

Delicious Homemade meals perfect for freezing, cook double for the week ahead

Monday's Meal

Mondays dinner is a creamy spinach and mushroom tartiflette, layers of sliced potatoes, spinach, fried onions, mushroom and garlic, baked in a cream and smoked cheese sauce. The tartiflette is served with a simple green salad dressed in honey and mustard dressing.

Tuesday's Meal

Tuesdays dinner is a jerk vegetarian stew with black bean, butternut squash, sweet potato & red pepper,  spiced with a jerk spice mix of chilli, allspice, cinnamon & nutmeg. This delicious stew is served with spicy coconut & aduki bean rice

Wednesday's Meal

Wednesdays dinner is aubergine parmigiana, layers of sliced fried aubergines, tomato sauce flavoured with garlic, basil and oregano and mozzarella and parmesan. The aubergine parmigiana is topped with fried oregano toasted breadcrumbs and served with a green salad dressed in oregano, mustard, red wine and garlic dressing. 

Thursday's Meal

A delicious bolognese with lentils, onions, tomatoes and carrots flavoured with garlic, oregano, bay leaves, Worcestershire sauce and Chianti, The bolognese is served on a bed of spaghetti and topped with grated parmesan and tasty garlic bread. 

Friday's Meal

 Crispy courgette balls made with grated courgette, onions, fresh chilli, ginger & coriander formed into balls and coated in a creamy curry sauce made with tomato, onions, turmeric, cumin, cayenne, and garam masala,  This mild courgette curry is served on a bed of brown rice.

Who is this plan for

This meal plan is packed with recipes that are ideal for freezing for the busy week ahead, 

  • busy people looking for meal prep ideas
  • beginners recipes
  • vegetarians

Difficulty Rating

All these meals are simple to cook

Top Tips

  • make sure the meals are cool before freezing
  • freeze the parmigiana and the breadcrumb topping separately
  • Freeze the tartiflette, and parmigiana  uncooked

FAQ

What can you serve with aubergine parmigiana

  • a green salad 
  • lightly grilled vegetables 
  • ciabatta bread fresh or lightly toasted
  • new potatoes sprinkled with parsley