Freezer Friendly Meal Plan

Get organised an fill your freezer with delicious home cooked food, this meal plan is packed full of easy meals that are perfect for freezing so you have some great homemade dish for those busy work night dinners. 

Beef & Black Olive Burgers with Courgette Chips

A chunky beef burger made from minced beef and flavoured with chopped olives, crushed garlic, ground cumin, tomato paste and torn basil served in a crusty ciabatta rolls with lettuce,  fried onions and tomato sauce. The burger is served with oven baked parmesan courgette chips and garlic mayo

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Chicken Tartiflette

A delicious French chicken, bacon and potato bake, this traditional tartiflette is made with soft creamy layers of sliced potatoes, cheese, spinach, crispy bacon and shredded chicken, baked in the oven till crisp and golden on top and soft and creamy beneath. Served with a fresh tomato and green salad with a mustard and honey dressing.

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Lamb and Potato Curry served with Brown Rice

A delicious curry with lamb, potatoes, ginger, garlic, roasted tomatoes and chilli sauce. The curry is spiced with turmeric, cardamom, cinnamon, cayenne pepper and garam masala. It is served with brown rice and cucumber raita

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Spaghetti Bolognese

A traditional spaghetti bolognese recipe made with minced beef, pancetta, onions, tomatoes, carrots flavoured with garlic, Worcester sauce, oregano, bay leaves and Chianti, The beefy bolognese is served with al dente spaghetti and grated parmesan and tasty garlic bread. 

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Thai Chicken Curry with Rice

Strips of chicken coated in a coconut green Thai curry sauce made with fresh coriander, ginger, garlic, birds eye chilli, lemon, lime and spring onions mixed with coconut milk. The chicken curry is served on a bed of ginger and soy rice.

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More menus you might like: Meal Plans, Budget Meal Plans, Balanced Meal Plans, Autumn and Winter Meal Plans

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More about our freezer friendly meal plan

Monday's Meal

Beef & black olive burgers minced beef with onions and olives flavoured with basil, cumin and garlic in a crusty roll with lettuce, tomatoes and garlic mayo.

Tuesday's Meal

Chicken tartiflette, layers of sliced potato, spinach, onions, cooked bacon and chicken and gruyere cheese coated in a cream sauce  and baked in the oven. The tartiflette is served with a green salad dressed with a honey and mustard dressing.

Wednesday's Meal

Red onion and crème fraiche tart a filo pastry base topped with creme fraiche, red onions and pancetta flavoured with garlic and thyme.The tart is served with a green salad coated in a honey and mustard dressing.

Thursday's Meal

A delicious bolognese with minced beef, onions, pancetta, tomatoes and carrots flavoured with garlic, oregano, bay leaves, Worcestershire sauce and Chianti, The bolognese is served on a bed of spaghetti and topped with grated parmesan and tasty garlic bread. 

Friday's Meal

Chicken breast cooked in a fresh green Thai curry sauce made with birds eye chilli, fresh coriander, ginger, garlic, lemon, lime and spring onions mixed with coconut milk, served on a bed of ginger and soy rice.

Who is this plan for

This meal plan is packed with recipes that are ideal for freezing for the busy week ahead, 

  • busy people looking for meal ideas to pop in the freezer
  • people looking for meal prep ideas
  • beginners recipes

Difficulty Rating

All these meals are simple to cook

Top Tips

  • make sure the meals are cool before freezing
  • add the oil sparingly to the filo pastry
  • If your freezing the tartiflette the chicken must be freshly cooked
  • freeze the burgers and tartiflette uncooked, freeze the tart cooked and reheat for serving