Healthy Dinner Meal Plan no 2

A healthy food plan to make healthy eating simple and delicious, with tasty chicken dishes, amazing lentil recipes and a fantastic healthy burger 

Green Lentil Salad with Butternut & Beetroot

A delicious green lentil salad bowl with sweet roasted butternut squash and beetroot mixed with creamy feta and coated in a fresh herby dressing served with a crusty bread roll.

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Greek Lemon Chicken with Rice Feta Salad & Tzatzki

A delicious Greek chicken and rice dish marinated chicken, griddle sliced and served on a bed of watercress with tzatziki and a salad of rice, chilli, red peppers, lemon, parsley and feta.

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Red Lentils Chilli Con Carne

This delicious  lentil chilli con carne is made with red lentils, red peppers, kidney beans and tomatoes, flavoured with a spicy mix of chilli, garlic, coriander, cinnamon, cumin and a small square of dark chocolate. Serve this simple lentil chilli on a bed of white rice with sprinkle of lightly chopped coriander

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Chicken & Vegetable Stir-Fry

A healthy chicken and vegetable stir fry,  goujons of chicken, chilli and garlic, stir fried with cucumber, carrots, spring onions and bell peppers,  all coated in a Chinese black bean sauce and served on a bed of noodles

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Chickpea and Coriander Burger with Barbecue Sauce

Delicious vegetarian coriander and chickpea burgers, made with grated carrot, chickpea, and red onion, flavoured with garlic, smoked paprika, cumin and fresh coriander. The spicy chickpea burger is placed in a seeded roll with sliced tomatoes and a homemade barbecue sauce

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More menus you might like: Healthy Meal Plans, Easy Meal Plans, Autumn and Winter Meal Plans, Meal Plans, Balanced Meal Plans

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More About our healthy weekly meal planner

This healthy food plan will be perfect for your healthy eating campaign making the ideal weekly food plan for beginners and those looking for inspiration

Monday's Meal

A delicious warm lentil salad with roasted butternut squash, beetroot and crumbled feta, serve with a fresh herby dressing

Tuesday's Meal

A hot chicken salad with griddle lemon & oregano chicken on a bed of watercress served with a feta and pepper rice salad, and a dollop of tzatziki

Wednesday's Meal

A tasty red lentil chilli with red peppers, kidney beans & tomatoes, flavoured with chilli, garlic, coriander, cinnamon & cumin, served on a bed of rice

Thursday's Meal 

Chicken sauted with chilli and garlic, stir fried with cucumber, carrots, spring onions & bell peppers, coated in a Chinese black bean sauce and served with noodles

Friday's Meal

Spicy chickpea and coriander burgers made with carrot, chickpea, red onion, flavoured with smoked paprika, cumin & coriander.

Who is this plan for

This healthy eating plan is an easy meal plan with simple recipes ideal novice cooks. If you want to change your eating habits for a healthier lifestyle this is an ideal meal plan to make a start, of as additional inspiration 

  • busy people looking for a healthier lifestyle
  • flexitarians
  • healthy eaters 

Difficulty Rating

All these recipes are simple to cook

Top Tips

  • make extra salad for a pack lunch the next day, store leftover salad in an airtight container
  • cook extra chilli and burgers and freezer for a quick healthy dinner on busy days