Japanese Teriyaki vegetable and edamame bean stir fry

Teriyaki Edamame & Vegetable Stir-Fry with Spicy Rice Recipe

20 Minutes
Serves: 2

This delicious edamame bean stir fry has oriental vegetables and edamame beans stir fried and coated in ginger, garlic, honey , soy sauce and teriyaki sauce, and is served on a bed of ginger and chive rice perfect for vegetarians and vegans


Recipe Ingreds

Veg

  • 2 cm fresh ginger
  • 1 cloves garlic
  • 80 grams edamame beans
  • 1 packet oriental vegetable stirfry mix
  • 1 tsp honey
  • 3 tbsp teriyaki sauce
  • 1 tbsp soy sauce

Rice

  • 1 tbsp fresh chives
  • 2 cm fresh ginger
  • 100 grams basmati rice

Recipe with pictures Steps

Step 1

  • add some boiling water to the pan
  • add the rice and cook till soft

Step 2

  • peel and crush the garlic using the garlic crusher or chop finely
  • defrost the edamame beans
  • peel and grate the ginger

Step 3

  • Heat the wok add a spot of oil
  • add the garlic and ginger to the wok
  • cook for a minute or two
  • add the edamame beans to the wok
  • cook for 3 to 4 mins

Step 4

  • peel and grate the ginger
  • wash and chop the chives

Step 5

  • rinse and drain the rice
  • add the ginger and chives to the rice and place on a low light to keep warm

Step 6

  • add the stir fry vegetables to the wok
  • cook for 3 to 4 mins
  • mix the teriyaki sauce, soy sauce and the honey together
  • add to the wok
  • cook till vegetables are tender
  • remove the vegetables from the wok

Step 7

  • place one serving of rice onto a plate

Step 8

  • place the vegetables on top of the rice
  • serve immediately

Recipe Utensils

  • 2 chopping board
  • 1 fish slice
  • 1 Garlic crusher
  • 2 grater
  • 2 large knife
  • 1 medium pan
  • 1 shallow bowl
  • 1 sieve
  • 1 small bowl
  • 1 wok

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How to make Teriyaki vegetable and edamame bean stir fry

The edamame beans are stir fried in a wok with freshly grated ginger, crushed garlic then add the pre-prepped oriental vegetables cook till the vegetables are slightly crunchy.  The bean and vegetable stir fry is finished with a sauce of honey, soy sauce and teriyaki sauce. 

What is teriyaki 

Teriyaki is Japanese sauce and is a glaze used on meat and vegetables glazed in a sauce of sugar, mirin and soy sauce. The name comes from the noun "teri" which means lustre and refers to the glaze the sauce leaves on the food cooked in the sauce

Edamame bean stir fry meal and dinner ideas

This meal is incredibly healthy and very quick to cook. It makes the perfect summer stir fry eat it with

  • ginger and chives rice.
  • ginger and chive noodles 
  • for a low carb meal add extra vegetables and eat on its own 

This meal is perfect for vegetarians and vegans just make sure the sauce you buy is a vegan or vegetarian sauce

More veggie stir fry recipes

Cashew Nut & Vegetable Stir-Fry

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