Kidney Bean Burritos with Lime and Avocado and sweet potato chips

Lime, Avocado and Kidney Bean Burritos

30 Minutes
Serves: 2
Crushed kidney beans mixed with tomatoes and spiced with cumin, topped with creamy avocado, fresh coriander and lime, sour cream and grated cheddar cheese all encased in a soft burrito wrap. The burritos are served with crispy sweet potato chips flavoured in smoked paprika and garlic and a simple green salad.

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What you need Ingredients

Wrap

  • 1 avocado
  • black pepper (to taste)
  • 40 grams cheddar cheese
  • 12 sprig fresh coriander
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1 tin tinned kidney beans
  • 1 lime
  • 1 tbsp olive oil
  • salt (to taste)
  • 2 tomatoes
  • 4 wraps
  • 0.5 onions
  • 0.5 tsp chilli flakes
  • 120 ml sour cream

Chips

  • 1 tsp black pepper
  • 0.5 tsp garlic salt
  • 1.5 tbsp olive oil
  • 1 tsp smoked paprika
  • 3 sweet potato

Salad

  • 0.5 cucumber
  • 40 grams Salad leaves
  • 0.5 bell pepper (yellow)

How it's done Directions

Step 1

  • set the oven to 190C 375F or gas mark 5
  • peel sweet potatoes , cut into chips
  • combine the paprika, garlic salt and black pepper in a bowl
  • add the chips and oil to the bowl of spices toss the chips ensuring each chip is fully coated with the mixture place the chips on a baking tray
  • place in the oven
  • cook for 20 mins

Step 2

  • heat the olive oil in the frying pan
  • peel and chop the onion(s) finely
  • add to the frying pan

Step 3

  • peel and crush the garlic using the garlic crusher or chop finely
  • add the garlic to the frying pan
  • add cumin and chilli flakes
  • fry for approx 1 minute to bring out the flavour of the spices

Step 4

  • Drain the beans and wash in cold water
  • add to the frying pan
  • Gently squash some of the beans with a fork

Step 5

  • wash and chop the tomatoes
  • add the chopped tomatoes to the frying pan
  • cook for a minute or two
  • taste and season with salt and pepper if necessary
  • set a side

Step 6

  • cut the avocado(s) in half remove the stone and skin, slice lengthways into thin slices
  • add to a small bowl
  • mash with a fork

Step 7

  • wash and finely chop the fresh coriander
  • add to the avocado

Step 8

  • squeeze the lime(s)
  • add the lime juice to the avocado

Step 9

  • season with salt and pepper

Step 10

  • wash mixed leaves and place in a serving bowl.
  • place a cross on the top of the cucumber
  • then slice the cucumber to form quarters
  • sprinkle over the salad leaves
  • wash and chop the yellow pepper(s) into small pieces
  • sprinkle over the salad leaves

Step 11

  • warm the wraps in the microwave for 30 seconds or cover the wraps in foil and place in the oven for 5 mins till warm
  • grate the cheese

Step 12

  • to make the burrito spread a little sour cream over the wrap

Step 13

  • then pile the beans and avocado and cheddar cheese in the middle of the wrap . Bring the bottom up
  • then fold the side in to make a cup like object

Step 14

  • remove sweet potato chips from the oven

Step 15

  • serve two wraps for each person
  • serve with the sweet potato chips
  • add the salad

What you need Utensils

  • 1 baking tray
  • 1 bowl
  • 3 chopping board
  • 1 fork
  • 1 frying pan
  • 1 Garlic crusher
  • 1 grater
  • 3 large knife
  • 1 lemon squeezer
  • 1 sieve
  • 1 small bowl

About our kidney bean burrito recipe

Our veggie burritos are stuffed with a layer of red kidney beans cooked with tomatoes, onions and cumin, a layer of avocados mashed with lime and fresh coriander, a handful of grated cheddar cheese and a dollop of sour cream. Our burritos are served with crispy sweet potato chips cooked in smoked paprika and garlic salt, and a simple green salad

What are burritos

Burritos are a traditional Mexican dish often eaten by hand, they consisting of warm flour tortilla stuffed with a meat traditionally chicken, beef or pork, with a medley of rice or cooked beans, vegetables, cheese and a choice of sauces. 

Other kidney bean recipes

Red Lentils Chilli Con Carne


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