Homemade Freezer Meals Meal Plan

Fill your freezer with tasty home cooked meals, this meal plan is packed full of simple meals that are ideal for freezing so you have some great homemade dinners for those busy days. 

Make personalised meal plan & dinner parties menus in minutes

The Virtual HomeCook app automatically creates monthly meal plans and shopping lists that match your lifestyle and tastes. If you love to socialise it has a fantastic dinner party planner with an automatic shopping list! Find out more

More about our homemade freezer meals meal plan

Nothing beats homecooked food, cook double and have quick to prepare home-style food on those busy work nights.

Monday's Meal

Chianti Baked Meatballs, minced beef, garlic, onions, olives, paprika, chilli, chopped parmesan and grated parmesan shaped into  meatballs and baked in the oven with tomatoes basil and red wine. Serve the meatballs with spaghetti and garlic bread. 

Tuesday's Meal

Chicken tagine with tomatoes & honey, chicken portions cooked in a simple onion and tomato sauce flavoured with turmeric, cinnamon and ginger. The tagine is completed with a touch of honey and served with lemon and coriander couscous.

Wednesday's Meal

Minced Lamb in a rich onion and tomato sauce flavoured with cumin, garlic, cinnamon and mint. The lamb sauce is layered with lightly fried sliced aubergines and topped with sliced potatoes and a thick cheese sauce. This mouth watering lamb moussaka is served with a green salad dressed in a tomato dressing

Thursday's Meal

Beef chilli con carne, minced beef gently cooked with onions, red pepper, tomatoes, kidney beans, chilli and garlic. and flavoured with cinnamon, oregano , coriander, cumin and chilli flake. The chilli is finished with dark chocolate and served with rice.

Friday's Meal

Chicken thighs cooked with tomato, chickpeas, green beans and potatoes in a Burmese curry sauce, flavoured with garlic, ginger, cayenne pepper, honey and lime, sprinkled with chopped coriander and diced shallots, served on a bed of brown rice.

Who is this plan for

This meal plan is packed with recipes that are ideal for freezing for the busy week ahead, 

  • busy people
  • people looking for meal prep ideas

Difficulty Rating

All these meals are simple to cook

Top Tips

  • make sure the meals are cool before freezing


What can you serve with chilli con carne

  • rice is the most common accompaniment  
  • serve the chilli in tacos with cheese
  • serve with corn bread for a change
  • make quesadilla with wraps and grated cheese